How should I train when I’m injured?

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Be careful with training injured as you could make the injury much worse. The best thing is to see a doctor for professional guidance.

The best advice is to see a doctor and/or physiotherapist to properly assess any injury you have.

They will tell you the extent of your injury, how much time you need to recover and what training you should stick too.

As a general rule, don’t train when you feel pain or you’ll risk making the injury worse.

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